LIME USEFULNESS AND HEALTH BENEFITS
LIME
Botanical Name:Citrus Aurantifolia
Yoruba: Oronbo or osan wewe
Limes belong to citrus family,significantly smaller than Citrus Sinensis-sweet Orange.typically round, lime green, 3–6 centimetres (1.2–2.4) in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime (Citrus aurantifolia) which is our case study,other species includes Persian lime, kaffir lime, and desert lime.
lime taste sour due to the aboundant present of vitaminC and of cource the secrete behind its richness in Nature.The height of lime tree ranges from 2m to 2.5m,hence the tree is not tall.
Due to its unique flavor, the lime fruit is widely consumed all over the world and has various culinary and non-culinary uses. It is also used in the preparation of various cosmetic and health products. Extracts from lime’s peel or skin, lime essential oil is extensively used in aromatherapy and perfumes.
LIME NUTRITION FACTS
Lime consists mainly of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium, and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and zero fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes.
HEALTH BENEFIT OF LIME
Overview
The health benefits of lime include weight loss, skin care, eye care, improved digestion respiratory disorders, urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums.
Limes can do a lot more for our overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity. Let’s take a look at some of the benefits they offer.
TREATS SCURVY
Use of lime is a well-known cure for scurvy, a disease which is caused due to the deficiency of vitamin C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also diagnose scurvy if you see spongy, swollen, and bleeding gums. In the past, soldiers and sailors were given lime to keep them safe from scurvy, which was a horrible and potentially fatal disease back then. Even now, it is necessary to be distributed among workers working in polluted environments like furnaces, painting shops, heat treatments, cement factories, mines, and other dangerous work environments to protect them from scurvy. A moderate intake of natural vitamin C can easily be sourced from limes and can keep you away from scurvy.
SKIN CARE
Lime juice can be consumed orally and used in topical applications. It rejuvenates the skin and protects it from infections. It also helps reduce body odor due to the presence of high amount of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties. When applied externally on the skin, its acids scrub out dead cells and cure dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed in your bath.
AIDS IN DIGESTION
Lime has an irresistible aroma which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down the macro molecules of the food, the flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This flood of flavonoids also stimulates the peristaltic motion. This is the reason behind lemon pickle consumed along with lunch and dinner being a traditional practice in India and various neighboring countries.
PROMOTES WEIGHT LOSS
A glass of warm water with a full lime’s worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.
RELIEVES CONSTIPATION
Primarily, the ample amount of acid present in lime helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.
MANAGES DIABETES
According to the American Diabetes Association, limes and other citrus fruits are considered a superfood for diabetes for a number of reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body's absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.
HEALTH DISEASE
That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventive measure against heart disease heart attacks, and strokes.
PEPTIC ULCER
In addition to vitamin C, lime contains special compounds called flavonoids (limonoids such as limonin glucoside) which have antioxidant, anti- carcinogenic, antibiotic, and detoxifying properties that stimulate the healing process of peptic and oral ulcers.
RESPIRATORY DISORDERS
The flavonoid-rich oil that is extracted from limes is extensively used in anti- congestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.
TREATS ARTHRITIS
One of the many causes of arthritis is an excess build-up of uric acid in the body. Uric acid is one of the waste products that normal urination clears out of the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.
EYE CARE
Vitamin-C again! Its antioxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.
CURES FEVER
If someone is suffering from a fever, limes or lime juice can be of great importance. Citrus fruits, in general, have fever-reducing qualities because of vitamin C found in high concentrations in them, which naturally lowers the temperature of the body.
TREATS GOUT
There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants & detoxifiers (vitamin-C & Flavonoids) which reduce the number of free radicals as well as detoxify the body.
PREVENT GUM BLEEDING
The root cause of gum problems is a deficiency of vitamin C (scurvy, which results in bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. The vitamin C in it cures scurvy, flavonoids inhibit microbial growth, and potassium heals ulcers and wounds.
TREATS PILES
Since lime helps heal ulcers and wounds in the digestive and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region, and can result in bleeding and discomfort during excretion. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.
DEFENDS AGAINST CHOLERA
Although it has disappeared in many parts of the world, cholera is still a dangerous and deadly disease in some places on the planet, and luckily, limes and other citrus fruits can help defend against this fatal condition. The lime juice, when added to potentially infected water, works effectively as a disinfectant. Numerous studies were done on this application of lime juice, particularly following the horrible outbreak of cholera in Guinea-Bissau in 1994.
TREATS URINARY DISORDERS
The high potassium content in limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys and the urinary bladder. The disinfectant properties of lime also help cure infections in the urinary system.Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine caused due to the buildup of calcium in the urinary tract.
OTHER BENEFITS
Lime is a good appetizer and helps in digestion. It can help cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, and fatigue.
USES OF LIMES
Limes have many surprising medicinal, culinary and beautifying uses. Below are some of them.
CULINARY USES
Lime helps enhance the taste of any regular food. When pan- fried fish is garnished with thinly sliced lime, it makes the dish more delicious. Lime juice adds a tart flavor to soups, salads, vegetables and also baked foods. Squeezing some lime on roasted chicken can add a tangy taste to it. It is also widely used in the preparation of desserts, pickles, jams, jellies, snacks, and candies.
CLEANSING AGENT
Add little drop of lime juice to your bathing-water to experience a refreshing feeling.
It can easily increase the cleansing properties of any facial cleanser or shampoo by merely adding 2-3 drops of it. Diffusing lime essential oil can cleanse the air and elevate your mood.
AROMATHERAPY AND PERFUMES
Lime essenttial oil is used in aromatherapy and perfumes for its fragrance and its stimulating effect on the body and mind.
BEVERAGES
Lime is the most favorite ingredient when it comes to cocktails, sorbets, and fresh beverages,herbal drink(agbo in yoruba) etc
COSMETIC PRODUCTS
Lime is a fragrance component and works best on our skin, thus used as a fixative in cosmetic products like body oil, hair oil, toothpaste, beauty soap, disinfectant, mouth wash, and deodorant.
MEDICINAl USES
Because of limes' antibacterial, antiseptic, and disinfectant properties, the peel, oil, and juice of the fruit have medicinal uses. It is also used in making anti- congestive medicines and to treat severe diarrhea.
WORKS AS COAGULANT
In the preparation of snails for meat, Lime juice is used to wash the slippery saliva off snails.this is a best subtitute for alum.the concentrated acid present in lime gives it coagulating property which wipe off its seemingly unwashable saliva.
REFFERENCES
Wikipedia,
Organic facts
Personal expirience
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