Supper nutritious tea: health benefits and preparation procedures

• PREPARING SUPPER NUTRITIOUS TEA WITH LEMON GRASS

I call this tea- 'super nutritious tea' because of the abundant nutrient which can be gotten from it.the tea is actually simple to prepare as it is homemade tea.still it can provide the nutrients in industrial made tea and can work like medicinal drugs.it improves the immune system, due to its moderate magnesium content;it helps the cells in performing their functions,hence improving overall well being,increases hemoglobin content.etc.

Here,I'll show you:
The health benefits of the tea and procedures in preparing this tea.

Health benefits
Oweing to the two active ingredients in this tea:lemon grass and dates; the tea contains the macro nutrients which are required in the body in large quantity, of which the tea provide this in moderate amount.little amount of trace minerals and vitamins like Vit.C.depending on your health condition,people with symtoms of fever e.g scurvy,bleeding teeth gum,can add lime juice.its improves heart health,improves immune system,increases appetite, reduces stooling.it increases hemoglobin content,this is why the tea is good for women that has just given birth.it fight against skin diseases,reduces the risk of ulcer,provide your body with moderate protein and can improve overall health.

How to prepare the super nutritious tea

Ingredients:
* lemon grass,
*dates (as sweetener)
*bowl,
*kettle,
*source of heating(stove or electric heater et cetera)

Procedures

1.rinse your lemon grass,by rinsing it down across a running water.then cut in to smaller pieces and pack them inside a bowl.

2. Pour your heated water on the lemon grass inside the bowl then cover it to simmer for 30 to 40 minutes.

3.Pack out the lemon grass-you only need  the water.this time around your water must have turned red(that's your tea ready) then allow to cool down.

4. Sweeten your tea:
When it is cooled, put in some number of dates and cover.(note that 3-4 number of dates is enough for one liter of tea).Allow the dates in your tea to soak for 24hours.

5. after your dates is soaked for 24hours.you will need to remove the dates from your tea since it has fulfilled its purpose here-to sweetened your tea.but before you get out the dates,use your hand to compress the dates so as to remove the soaked water inside the dates to your tea.you can eatup the resideu.

6. filter your tea to remove remains of dates pulp.
Then your tea is ready to be package or served.

STORAGE
In case you wish to keep your tea for more than a day.Your tea must be stored in a refrigerator to prevent it from getting damage due to the proteinous content of date in it.this is because dates are proteinous in nature.so they become slippery if in liquid for more than 24hours.

N:B. The lemon grass must not include yellow-coloured ones,as it is a sign of infection on the grass.wash the lemon grass and the dates thoroughly to get rid of contacting bacterial through dirts.
ENJOY!